If you’ve been meaning to try yoga, or would like to reacquaint yourself with your practice, this is the perfect opportunity! You will learn the basic alignment and form of over 40 postures, breathing techniques, yoga philosophy and concepts that will inspire and empower you on and off your mat. Demonstration, discussion, personal hands-on adjustments, and guided practice will provide you with a solid foundation for any style of yoga. Classes will build upon each other, leading you through a progression of knowledge. We promote non-competition and non-judgement in a welcoming atmosphere. One spot in each month-long series is offered by scholarship, please see here for more information.
UPCOMING DATES & LOCATION
3 OMS Yoga
1319 Cornwall Ave Suite #200
Bellingham, WA 98225
-Tuesdays and Thursdays from 7:15-8:30pm.
-Register in advance using the links below.
-Aim to arrive at least 5 minutes early for each class.
-8 Classes over a 4 week period.
-Tuesdays taught by Beth Rusk, Thursdays taught by Laura Orso.
-Series Cost: $90
January 7th-30th Sign up here!
February 4th-27th Sign up here!
March 3rd-26th Sign up here!
Come experience a whole different kind of yoga class! Metal Yoga (when taught by me) is a Vinyasa Flow class done to Metal music, offered at a few locations in the PNW. Whether you're a metal head and have been wanting to try yoga, or have a consistent practice and you want to try something new, or any other reason, this class is a fun and accepting space. Come as you are, enjoy yourself, and throw up your horns.
UPCOMING METAL YOGA DATES AND LOCATIONS
NO CURRENT DATES, CHECK BACK SOON!
Yin + Reiki
Yin + Reiki is a merging of two fantastic self care practices.
Yin is a style of yoga in which you are typically either laying
down or seated and focusing primarily on stretching your
fascia (connective tissue). It's a great compliment to more
Yang activities such as more rigorous types of yoga, running,
weight training etc. Reiki is a type of energy healing originating
in Japan. The Reiki practitioner channels energy into the
person receiving Reiki, in this case, to unblock, recharge, and
align your Chakras. This practice is fantastic for anyone who is
in need of slowing down and self care.
UPCOMING YIN + REIKI DATES AND LOCATIONS
Sunday December 15th at Inspire
1411 Cornwall Ave #201, Bellingham WA
-Please note, limited to 10 spots. Sign up early!
-Arrive between 4:20 and 4:30, Class from 4:45-6:00pm
-18+ Only (for exceptions, please email.)
-$30, early bird pricing $25 if you sign up online by midnight on 12/8!
-Pay cash at the door or sign up in advance/use a card soon!