What I TeachVinyasa Flow is a style of yoga in which your movement is linked with your breath. The sequential movement interlinks postures and creates a continuous flow. Postures are usually either transitioned from inhale to exhale, or held for several periods of breath. It is a rigorous practice that can be modified, and practiced by anyone at any level.
I am not certified in, but also teach a variety of other styles of yoga including Yin, Hatha Sequence, and Hatha Flow. Credentials & TeachersE-RYT 200
Graduated RYT-200 from Power Yoga Academy Certified through Yoga Alliance Melissa Longfellow E-RYT 500 Julie Finley E-RYT 200 My JourneyMy yoga journey began searching for pain relief for my low back. I turned to yoga. Within a short period of time my Vinyasa practice completely transformed me physically, mentally, and emotionally. As a teacher, my hope is to give this back to you in your own way and help you transform your life as I did with mine.
Continuing EducationI'm a firm believer that we never stop learning, and that most definitely applies to my yoga practice and teaching. Here is a list of continuing education teaching work shops I've done.
Breathe Life Into Yoga -2 Day Pranayama Workshop lead by Liz Doyle at Be Luminous in Seattle, WA 3 Oms Mentorship -3 Months mentorship program with Gentri Watson in Bellingham, WA 4-Day Attendee at Northwest Yoga Conference 2018 -Attended workshops by Maty Ezrati, Amy Ippoliti, Julie Gudmestad, and more. 1-Day Attendee at Northwest Yoga Conference 2020 -Attended workshops by Alexandria Crow and Julie Gudmestad. |
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