What I Teach

Vinyasa Flow is a style of yoga in which your movement is linked with your breath. The sequential movement interlinks postures and creates a continuous flow. Postures are usually either transitioned from inhale to exhale, or held for several periods of breath. It is a rigorous practice that can be modified, and practiced by anyone at any level.

Credentials & Teachers

Graduated RYT-200 from Power Yoga Academy
Certified through Yoga Alliance

Melissa Longfellow E-RYT 500
Julie Finley E-RYT 200

My Journey

My yoga journey began searching for pain relief for my low back. I turned to yoga. Within a short period of time my Vinyasa practice completely transformed me physically, mentally, and emotionally. As a teacher, my hope is to give this back to you in your own way and help you transform your life as I did with mine.