Beginners SeriesIf you’ve been meaning to try yoga, or would like to reacquaint yourself with your practice, this is the perfect opportunity! You will learn the basic alignment and form of over 40 postures, breathing techniques, yoga philosophy and concepts that will inspire and empower you on and off your mat. Demonstration, discussion, personal hands-on adjustments, and guided practice will provide you with a solid foundation for any style of yoga. Classes will build upon each other, leading you through a progression of knowledge. We promote non-competition and non-judgement in a welcoming atmosphere. One spot in each month-long series is offered by scholarship, please see here for more information.
UPCOMING DATES & LOCATION 3 OMS Yoga 1319 Cornwall Ave Suite #200 Bellingham, WA 98225 -Tuesdays and Thursdays from 7:15-8:30pm. -Register in advance using the links below. -Aim to arrive at least 5 minutes early for each class. -8 Classes over a 4 week period. -Tuesdays taught by Beth Rusk, Thursdays taught by Laura Orso. -Series Cost: $90 ON HOLD UNTIL FALL 2020 Typically, the Beginners series is held monthly from September-May, with the exception being December. However what with COVID-19 and mandatory closures, we are definitely canceling April and probably canceling May. We will return in the fall hopefully. Questions, please reach out to me or 3 OMS! Metal YogaCome experience a whole different kind of yoga class! Metal Yoga (when taught by me) is a Vinyasa Flow class done to Metal music, offered at a few locations in the PNW. Whether you're a metal head and have been wanting to try yoga, or have a consistent practice and you want to try something new, or any other reason, this class is a fun and accepting space. Come as you are, enjoy yourself, and throw up your horns.
UPCOMING METAL YOGA DATES AND LOCATIONS
CANCELED UNTIL FURTHER NOTICE, Please Check Back! |
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Yin + Reiki
Yin + Reiki is a merging of two fantastic self care practices.
Yin is a style of yoga in which you are typically either laying
down or seated. Some of the benefits to Yin Yoga can be
increased flexibility, joint health, blood circulation, and a
wide range of mental benefits. It's a great compliment to
more Yang activities such as more rigorous types of yoga,
running, weight training etc. Reiki is a type of energy healing
originating in Japan. The Reiki practitioner channels energy
into the person receiving Reiki, in this case, to unblock,
recharge, and align your Chakras. This practice is fantastic
for anyone who is in need of slowing down and self care.
Eye pillows, tea, and a range of essential oils will be available
to enhance your experience.
UPCOMING YIN + REIKI DATES AND LOCATIONS
CANCELED UNTIL FURTHER NOTICE, Please Check Back!