Metal YogaCome experience a whole different kind of yoga class! Metal Yoga (when taught by me) is a Vinyasa Flow class done to Metal music, offered at a few locations in the PNW. Whether you're a metal head and have been wanting to try yoga, or have a consistent practice and you want to try something new, or any other reason, this class is a fun and accepting space. Come as you are, enjoy yourself, and throw up your horns.
UPCOMING METAL YOGA DATES AND LOCATIONS
CANCELED UNTIL FURTHER NOTICE, Please Check Back! |
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Yin + Reiki
Yin + Reiki is a merging of two fantastic self care practices.
Yin is a style of yoga in which you are typically either laying
down or seated. Some of the benefits to Yin Yoga can be
increased flexibility, joint health, blood circulation, and a
wide range of mental benefits. It's a great compliment to
more Yang activities such as more rigorous types of yoga,
running, weight training etc. Reiki is a type of energy healing
originating in Japan. The Reiki practitioner channels energy
into the person receiving Reiki, in this case, to unblock,
recharge, and align your Chakras. This practice is fantastic
for anyone who is in need of slowing down and self care.
Eye pillows, tea, and a range of essential oils will be available
to enhance your experience.
UPCOMING YIN + REIKI DATES AND LOCATIONS
CANCELED UNTIL FURTHER NOTICE, Please Check Back!